Area involved · Foot
3D anatomical model: Male Full Body Ecorche by Diego Luján García, licensed under CC BY 4.0 (colours changed).
What is it
Foot pain, especially in the heel, is common in runners, people who stand a lot or who have suddenly increased their activity.
What can cause it
- Plantar fascia overload
- Unsuitable footwear
- Rapid increase in activity
How we treat it
- Load management
- Foot and calf strengthening exercises
- Advice on footwear and activity
What to expect
Plantar fasciitis usually improves over weeks to months with a consistent programme.
How to prevent it
- Gradual load progression
- Foot and calf strengthening
Do I need rehabilitation?
Recommended if pain has been present for several weeks or limits walking.
This page is for information only and does not replace an individual clinical assessment.