Area involved · Hip
3D anatomical model: Male Full Body Ecorche by Diego Luján García, licensed under CC BY 4.0 (colours changed).
What is it
Hip pain can be felt in the groin, on the side or in the buttocks, making walking, stairs or sitting difficult.
What can cause it
- Gluteal tendinopathy
- Femoroacetabular impingement
- Osteoarthritis
- Sports overload
How we treat it
- Assessment of hip, back and pelvis
- Targeted, progressive strengthening
- Manual therapy for mobility and pain
What to expect
A consistent exercise programme usually brings improvement within a few weeks.
How to prevent it
- Maintain gluteal strength
- Vary your activities
Do I need rehabilitation?
Recommended if pain limits walking, sport or sleep.
This page is for information only and does not replace an individual clinical assessment.