Area involved · Ankle
3D anatomical model: Male Full Body Ecorche by Diego Luján García, licensed under CC BY 4.0 (colours changed).
What is it
Ankle sprains are among the most common injuries. If not properly rehabilitated, they can lead to instability and recurrence.
What can cause it
- Inversion sprains
- Achilles tendon overload
- Reduced proprioception
How we treat it
- Managing swelling and restoring mobility
- Balance and proprioception exercises
- Strengthening and gradual return to running and jumping
What to expect
A mild sprain recovers in a few weeks; more severe cases take a few months.
How to prevent it
- Balance training
- Calf strengthening
Do I need rehabilitation?
Recommended after any significant sprain and if the ankle often "gives way".
This page is for information only and does not replace an individual clinical assessment.