Area involved · Shoulder
3D anatomical model: Male Full Body Ecorche by Diego Luján García, licensed under CC BY 4.0 (colours changed).
What is it
The shoulder is the most mobile joint in the body, which makes it prone to overload and instability. Pain often appears when raising the arm, at night or during sport.
What can cause it
- Rotator cuff tendon overload
- Adhesive capsulitis (frozen shoulder)
- Dislocations and instability
- After surgery
How we treat it
- Clinical tests to identify the structure involved
- Manual therapy for pain and mobility
- Progressive strengthening of the rotator cuff and shoulder blade muscles
- Gradual return to work and sport movements
What to expect
Timelines vary widely: from a few weeks for an overload to several months for a frozen shoulder or after surgery.
How to prevent it
- Proper warm-up
- Regular strengthening
- Gradual increase in load
Do I need rehabilitation?
Recommended if pain limits everyday movements, disturbs sleep or lasts more than a few weeks.
This page is for information only and does not replace an individual clinical assessment.