Area involved · Wrist and hand
3D anatomical model: Male Full Body Ecorche by Diego Luján García, licensed under CC BY 4.0 (colours changed).
What is it
The hand and wrist are essential for almost every activity. Pain, tingling or stiffness can greatly limit daily life.
What can cause it
- Compression of the median nerve (carpal tunnel)
- Tendinopathies such as De Quervain's tenosynovitis
- After fractures or surgery
- Osteoarthritis of the small joints
How we treat it
- Mobilisations and manual therapy
- Mobility, strength and dexterity exercises
- Advice on posture and hand use during the day
What to expect
After a fracture or surgery, recovery follows precise stages. In overload disorders, improvement comes with load management and exercise.
How to prevent it
- Take breaks during repetitive manual tasks
- Maintain strength and mobility
Do I need rehabilitation?
Recommended after fractures or surgery and when pain or tingling persist.
This page is for information only and does not replace an individual clinical assessment.