Area involved · Elbow
3D anatomical model: Male Full Body Ecorche by Diego Luján García, licensed under CC BY 4.0 (colours changed).
What is it
Elbow pain is often linked to overload of the tendons that move the wrist and fingers, typical of people who use their hands a lot at work or in sport.
What can cause it
- Repeated gripping and twisting
- Sudden increase in load
- Sub-optimal sports technique
How we treat it
- Tendon load management
- Progressive strengthening exercises
- Manual therapy of elbow, wrist and neck when appropriate
What to expect
Tendinopathies respond well to exercise but require consistency: improvement is gradual over several weeks.
How to prevent it
- Alternate repetitive tasks
- Strengthen forearm and shoulder
Do I need rehabilitation?
Recommended if pain persists despite rest or limits your grip.
This page is for information only and does not replace an individual clinical assessment.