Area involved · Osteoarthritis and arthritis
3D anatomical model: Male Full Body Ecorche by Diego Luján García, licensed under CC BY 4.0 (colours changed).
What is it
Osteoarthritis is a very common joint condition. Pain and stiffness don't depend on X-rays alone: exercise is one of the most effective treatments recommended by guidelines. Arthritis, on the other hand, is joint inflammation that requires shared management with your doctor.
What can cause it
- Age and genetic factors
- Previous injuries
- Excess body weight
- Inflammatory diseases (arthritis)
How we treat it
- Exercise therapy for strength and mobility
- Education on managing pain and load
- Manual therapy to improve movement
- A sustainable long-term activity plan
What to expect
The goal is to reduce pain, improve function and maintain results with sustainable habits.
How to prevent it
- Stay active
- Maintain muscle strength
- Manage body weight
Do I need rehabilitation?
Yes, guided exercise is recommended at every stage of osteoarthritis.
This page is for information only and does not replace an individual clinical assessment.