Area involved · Headache
3D anatomical model: Male Full Body Ecorche by Diego Luján García, licensed under CC BY 4.0 (colours changed).
What is it
Some types of headache, such as cervicogenic and tension-type headache, are influenced by the neck and muscle tension. In these cases physiotherapy can help reduce their frequency and intensity.
What can cause it
- Dysfunction of the upper cervical spine
- Muscle tension and prolonged postures
- Stress and poor sleep quality
How we treat it
- Assessment to distinguish between different types of headache
- Manual therapy of the upper cervical spine
- Specific exercises for the deep neck muscles
- Strategies to manage triggers
What to expect
The goal is to reduce the frequency and intensity of episodes. Keeping a headache diary helps measure progress.
How to prevent it
- Regular breaks
- Consistent physical activity
- Good sleep habits
Do I need rehabilitation?
Helpful if headache is associated with neck pain or stiffness. A sudden, severe headache, or one that feels different from usual, must be assessed by a doctor immediately.
This page is for information only and does not replace an individual clinical assessment.