Area involved · Chronic pain
3D anatomical model: Male Full Body Ecorche by Diego Luján García, licensed under CC BY 4.0 (colours changed).
What is it
When pain lasts a long time, the nervous system becomes more sensitive: pain no longer necessarily means damage. Understanding this mechanism is the first step to living better.
What can cause it
- Sensitisation of the nervous system
- Unresolved injuries
- Factors such as sleep, stress and inactivity
How we treat it
- Pain neuroscience education
- Graded exercise and meaningful activities
- Shared, measurable goals
What to expect
A gradual programme aimed at increasing what you can do and reducing the impact of pain on your life.
How to prevent it
- Stay active
- Address pain that doesn't improve early
Do I need rehabilitation?
Yes: an active approach is recommended by guidelines for persistent pain.
This page is for information only and does not replace an individual clinical assessment.